heating pad to the stomach
heating pad to the stomach

How To Get Rid of Sour Stomach – Best Home Remedies

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How To Get Rid of Sour Stomach naturally – When there is an inflammation on the stomach lining you will most likely suffer from sour stomach. Most of them time it is caused by a virus but certain parasites or bacteria may be the culprit too sometimes.

Having a sour stomach doesn’t fall within the definition of medical emergency but still, people would rather avoid it as best as they can because it leaves you with an incredibly uneasy feeling. There are many reasons why you might have an upset stomach. Some of them are due to constipation, nausea or digestive issues.

Having sour stomach during pregnancy is possible as well, so if you happen to have it right now and looking for solution to relieve it then try these ways how to get rid of sour stomach and all of them are totally natural home remedies.

Best Home Remedies to Relieve Sour Stomach

You may experience some symptoms of sour stomach beforehand like nausea, cramps, abdominal pain, diarrhea, body aches, headache or chills without fever. Most of them usually subside in the span of 48 hours if you treat it right and quickly.

Of course, pure medicine might offer a fast relief but natural ways are always a better choice for practically everything, not the least of which relieving sour stomach.

So, how to get rid of sour stomach exactly? Well, home remedies are totally chemical and toxin free.

Moreover, they focus on replenishing fluids as well as dietary management.  Look at our list below and decide which one you will try as your cheap but totally working home medicine.

  1. Apple cider vinegar

Apple cider vinegar
Apple cider vinegar

Apple cider vinegar is best known as the best cure for a sore throat as well as hiccups. Did you know you can benefit from apple cider vinegar to get rid of an upset stomach too? Simply mix one tablespoon of it in a cup of warm water. Add one tablespoon of honey too and then you can drink it.

This home remedy can help overcome digestive issues, alleviate gas as well as cramping in your sour stomach.

Moreover, if you ever experience discomfort due to heartburn you can benefit from this as well. Beware of the way you drink apple cider vinegar though. Remember that it is high in acid and has the potential to damage your tooth enamel and esophagus if you consume it a little too much.

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The key is to mix the right amount of apple cider vinegar and make sure you don’t overdo it. Two tablespoons of apple cider vinegar and eight oz. of water are the best combination. You can always add honey if the taste is still too strong in your throat.

  1. Rice Tea

Rice Tea
Rice Tea

Another way to alleviate a sour stomach by using ingredient that you probably have at home is by making rice “tea”. To do this, you need to boil ½ cup of rice in 6 cups of water and leave it for 15 minutes.

Then strain out the rice and give the water a flavor with a dash of sugar or honey. Drink it while it is still warm. Rice tea is effective for relieving diarrhea and an upset stomach.

  1. Make a juice out of carrot and mint

 juice out of carrot and mint
juice out of carrot and mint

This one is a very powerful mix to alleviate sour stomach especially if you have winter flu as well. It is due to the fact that peppermint is able to soothe your sour stomach while the carrot nourish your body.

To do this, you need to boil four sliced carrots in four cups of water. Add one teaspoon of dried peppermint or one peppermint teabag if you have any.

Then, turn the heat to medium-low and leave it to cook for 15 minutes until you feel the carrots soften. However, if you opt to use a teabag you need to remove it and then blend the mixture to get it smooth.

You can already enjoy your DIY juice at this point! A little tip: adding a pinch of ground ginger can further soothe your upset stomach. You can add a squeeze of lemon juice to add flavor to it too.

  1. Burn toast

Burn toast
Burn toast

Toast? That doesn’t seem so natural right? While this remedy is not found right from nature, but burn toast has been dubbed as one of the most effective ways how to get rid of sour stomach.

You have to make sure that the toasts are burnt thought because the chance of getting rid of an upset stomach quickly will be even bigger.

Burn toasts can relieve stomach aches because the char actually absorbs toxin inside your stomach that are the source of your illness. You can make it more palatable by adding a smear of jelly.

  1. CRAP diet

CRAP diet
CRAP diet

CRAP stands for “cherries, raisins, apricots and prunes”. All of them are fiber friendly foods that can help alleviate your sour stomach. The CRAP diet is proven to be really effective to relieve constipation

  1. Yogurt


Yogurt is another popular remedy to ease an upset stomach. While sour stomach may make you not in the mood for something dairy, but yogurt contains live healthy bacteria that can cure digestive issues as well as improve your immune system.

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Make sure you pick non-fat plain yogurt that doesn’t contain sugar and any flavors to relieve your sour stomach.

  1. Caraway seeds

Caraway seeds
Caraway seeds

Caraway is a short plant or small seed-like fruits which have a flavour similar to but weaker than aniseed and are used in food, especially for making bread or cake.

But did you know that caraway seeds contain lots of mineral and vitamins that can help get rid of bad bacteria that are the cause of your sour stomach?

If you want to ease your digestive problems then you better eat a handful of this especially after eating your meal or if you feel gassy.

  1. Fennel


Fennel is another helpful veggie to help relieve an upset stomach. You can consume this by sipping a fennel tea, chewing on several fennel seeds or crunching on some raw fennel.

This veggie boosts your digestive system, reduces gas and cramping as well as alleviate nausea.

  1. Heat

heating pad to the stomach
heating pad to the stomach

A simple help from heat can also help alleviate an upset stomach. To do this, you need to place heating pad or a hot water bottle on your sour stomach.

The heat can increase blood flow to the skin surface and thus transfer the pain from inside the stomach to the outside.

Those are all some of the best natural ways how to get rid of sour stomach. You should probably consult your doctor if your sour stomach is caused by certain bacteria because he will prescribe you with some antibiotics.

Sour Stomach While Being Pregnant

Sour stomach is a common pain that is experienced by pregnant women. Besides the fact that they obviously gain weight during pregnancy, there are some things that change in their bodies as well such as an increase in blood volume, and a change in hormone levels.

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The digestive tract is affected too which often results in sour stomach. Food will stay in the stomach longer than when they are not pregnant because the digestive tract slows quite significantly in order to extract every bit of nutrition from the food.

This causes uneasy feeling in the stomach that makes them feel like they are full or have an upset stomach.

Sour Stomach While Being Pregnant
Sour Stomach While Being Pregnant

So, how to get rid of sour stomach while pregnant? Several ways can be done to help ease an upset stomach during pregnancy. Doctors might recommend herbal teas that you can get in the grocery store to be helpful in case like this.

Over-the-counter medication can help too but it is best to consult your obstetrician first because there are some medicines that are not safe to consume.

Physicians will most likely recommend gas relieving medications such as antacids like Tums or gas-X to reduce symptoms of upset stomach.

Moreover, mommies-to-be should stay in a seated or standing position after eating for some time to reduce unpleasant feelings.

Regardless of whether you are pregnant or not or if you are female or male, adults or children, going through a liquid diet during the first 24 to 36 hours of a sour stomach should reduce sour stomach symptoms like vomiting, diarrhea or nausea.

Drink 2 or 3 litre of water every day and avoid caffeine, solid foods and alcohol. It is advisable that you wait one or two hours before drinking a small quantity of water in case you are experience vomiting too.

Try to suck on popsicles or ice chips and if your stomach can tolerate either of this then you are safe to consume other clear liquids like 7-Up, ginger ale, clear broth, decaffeinated tea or diluted juice like apple juice. Avoid orange juice though.

In most cases, you won’t need to rush to the doctor because of sour stomach. Now that you have found ways how to get rid of sour stomach, you can make your own home remedies and alleviate those uneasy feelings in your stomach quickly.

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